http://www.tortys.com/2009/02/spine-strength/ Sun, 05 Sep 2010 00:58:34 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.tortys.com/2009/02/spine-strength/#comment-23 Exercise at Work | Tortys Fitness Wed, 11 Feb 2009 04:31:54 +0000 http://www.tortys.com/?p=450#comment-23 [...] 1. Squat, Curl, Press 2. Bent over row Stand with soft knees, hinge at hips forward about 45 degrees. With ball in hands reach away from you, keep elbows in tight to your sides and pull back. 3. Tricep Press Stand straight with ball in hands, arms extended up to sky. Bend at the elbows and lower ball in between shoulder blades. Repeat 4. Reverse Curl Lie on back,hands behind head, fingers interlaced. Rest your head. Lift legs so knees are directly over hips. Raise hips up to ceiling, exhale, and lower down. 5. Spine: Full Locust [...] [...] 1. Squat, Curl, Press 2. Bent over row Stand with soft knees, hinge at hips forward about 45 degrees. With ball in hands reach away from you, keep elbows in tight to your sides and pull back. 3. Tricep Press Stand straight with ball in hands, arms extended up to sky. Bend at the elbows and lower ball in between shoulder blades. Repeat 4. Reverse Curl Lie on back,hands behind head, fingers interlaced. Rest your head. Lift legs so knees are directly over hips. Raise hips up to ceiling, exhale, and lower down. 5. Spine: Full Locust [...]

]]> http://www.tortys.com/2009/02/spine-strength/#comment-17 Get Great Shoulders for Tank Tops and Dresses | Tortys Fitness Tue, 10 Feb 2009 04:41:40 +0000 http://www.tortys.com/?p=450#comment-17 [...] Why is it so important to strengthen our back muscles? [...] [...] Why is it so important to strengthen our back muscles? [...]

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