Techniques to become
Stress Free
Becoming stress free is on everybody’s mind today from the corporate world to the individual.
Mind/Body connection is getting a lot of attention in the health community these days. There’s a reason for that…
The methods of breathing practice and yoga techniques are proving themselves to deliver results in helping people’s blood pressure come down and anxiety levels decline.
We’re more weighed down than ever with unhealthy stresses, they’re making us worried and anxious. Ultimately, we’re killing ourselves slowly.
THE TECHNIQUES:
1. Perform at least 20 minutes of Cardiovascular Exercise 3-5 times a week.
2. Breathing
Essentially, we’re exhaling on the first breath, inhaling on the second breath.
Technique: Sit or lie comfortably. Close eyes. Exhales allow our body to relax and eliminate toxins. Follow that state with the inhale. It even helps to count “one” in your mind as you exhale, (so you remember to do it first), then “two” as you inhale.
3. Yoga Nidra
It is easy to learn and the benefits are great; it can be as revitalizing as a good night’s sleep; however, it requires regular practice.
Technique: Name parts of your body from head to know, tighten it and release it.